Forest Bathing at Monsanto

Array May

15:00

Conducted by: Sofia Velez
Location: Monsanto Forest Park
Meeting Point: Centro de Interpretação de Monsanto

For ages 4 and above
Capacity: 15 people
Duration: 120 minutes

Registration not required. Places are available on a first come, first served basis.

* We recommend comfortable shoes and clothing suitable for the weather on the day of the activity.

On Monsanto Forest Park’s 90th birthday, this activity sees us immerse ourselves in this forest and reap the benefits: health, spirituality and well-being.

Led by a trained guide, participants are invited to connect to nature through using their senses in Monsanto Forest Park. Come and learn how to decelerate your thoughts using the methodology of mindfulness, as we silently observe and share our experiences of everything that surrounds us. At the end of the activity, an infusion made using plants from Monsanto Forest will be served.