Forest Immersion at Estufa Fria

Array Array May

10:00

Conducted by: Zofia Tomczynska e Susana Paulo Pereira
Location: Lisbon’s Estufa Fria

For ages 6 and above
Capacity: 20 people
Duration: 90 minutes

Registration not required. Places are available on a first come, first served basis.

* We recommend comfortable shoes and clothing suitable for the weather on the day of the activity.

With the exuberant vegetation of Lisbon’s Estufa Fria as a backdrop, this activity encourages us to slow down and enjoy all the benefits that physical and mental contact with nature can provide.

Forest baths, or shinrin-yoku, are a Japanese concept involving therapeutic excursions into nature, where we focus on stimulating our senses, attention and concentration through our connection with the forest and natural life around us.